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8 Strategies That May Help You Slim Your Middle

How to Lose Belly Fat

So, the question remains, how do you effectively reduce belly fat? Here is a safe, practical three-pronged approach to get rid of belly fat. Notice the word diet isn't part of the equation.


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That's because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that's not the image we're looking for with permanent weight loss.

8 Ways to Get Rid of Belly Fat

Just because the word diet isn't used does not mean you're free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. You should consistently choose foods that are as close as possible to their natural state. Regular cardiovascular exercise will reduce body fat levels. Where should you start?

What Exercises Can Get Rid of Belly Fat?

Walking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn't matter how fast or how far you walk in the beginning, the most important point is that you're moving your body aerobically on a regular basis. If you don't enjoy walking then ride a bike, rollerskate, jog, run. Participate in whatever aerobic activity you enjoy.

DOWNLOAD FREE E-books HOW TO LOSE A DUNLAP BELLY - Abdominal Distension vs Visceral Fat - Abdominal

Yes, you did read that correctly! If you're wondering what lifting weights has to do with effectively reducing belly fat, then read on.

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Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. The top layer is called the subcutaneous fat and this sits on top and is the soft, cushy fat that you can touch, feel and see staring back at you in the mirror.


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Subcutaneous fat simply stores unused calories around our waistline in the event that one day you will be threatened with starvation and your will body will need an excess calorie supply to survive. And by following a nutritionally balanced eating and exercise plan like on the 28 Day Weight Loss Challenge — you can do this! This does not mean doing endless crunches, sit-ups and planks — although these are great exercises when included into a well rounded diet and exercise routine, you cannot use them to isolate weight loss or target areas.

As such isolating only the abdominals will have absolutely no bearing on the removal of the fat above it as the abdominal muscle and the fat above it are not directly related, other than by being closely positioned anatomically. I know — how can this be? Many people still believe in the concept of spot reduction i. Asking your body to only remove fat from one area of your body e.

How to Lose Belly Fat After Pregnancy - 5 Effective Exercises - HER Network